3 tips for you to kick off the beach body worries
For everyone, honeymoon is a word that means romance and totally relaxation. You can imagine that you are on the beautiful and wide beach, walking with your husband hand in hand. But you may have the worries for the body shape, which make you feel a little upset and nervous.
It is obvious that all our yesmybride girls want to have good body shape, although we want to say no to diet. We often feel a little nervous for our body weight increase after the New Year, part of the reason is holiday guilt. Now, we are undergoing at least three exercise programs during one week. Compared to other people, just using exercise videos on the computer occasionally, some of us have make our determination again to continue the P.E courses in the gym. In one word, we have made much more progress in the aspects of eating habit, life style and better moods.
Here are 3 tips to make you looking good on the beach:
1. An efficient exercise program
For the beginning of one day morning, It takes me about 30 minutes to do aerobics dancing. Although I still have a few ways to go in the wonderful abs department, I've already gaining much more muscle tone in my arms and legs.
What is more, I am getting much more energetic and cheerful to handle my daily schedule Endorphins really work.
2. Eating in a healthy way
By trying the Gwyneth Paltrow's 7 Day Goop Cleanse, we find that we are much more energetic than before. We try to get rid of the daily life needed staff, such as soy, dairy, sugar, nightshades, caffeine, alcohol, and an occasional pinch of salt, and it turns out to be very efficient.
Although we have undergone days of hunger pains, we soon got used to it. And then, the miracle comes. One of the girls' skin started glowing. My personal results were less dramatic. However, after the cleansing, we're still making an effort to eat more vegetables and whole grains.
3. Drinking in a healthy way
Drinking at least 8 glasses of water per day is strongly recommended for the concerns of health. Since our cleanse, we've gotten addicted to lemon flavored water. It tastes so clean and fresh, and it also works for good digestion. Drink less red wine, coffee, and tea can also whiten your teeth.